In Beauty

Be Beach Ready: My 28-Day Diet Plan

my 28 day diet plan

I love food. I can also never say no to sweets- but when I have a goal to be fit, healthy and shed some weight, I try as much as I can to be disciplined to be able to achieve my ideal weight (toned muscles and abs are included in this package too). To be honest, it’s not as hard as you think- as long as you follow these easy steps I made for you.

my 28 day diet plan

1. Don’t deprive yourself of delicious meals. Yes, veggies, chicken or fish with no seasoning and kamote works, but there are also a lot of healthy meals you can make that are delicious and it won’t keep you craving for the things you really want to eat. My favourite salad: greens, quinoa, chicken or fish with a little bit of this roasted sesame Japanese dressing.

my 28 day diet plan

My favourite snack when I’m hungry in the morning or at night. It’s my alternative when I’m already sick of eating oatmeal. Mix two spoonfuls of chia seeds and a cup of almond milk and leave it in the fridge overnight so the seeds can absorb the milk. Mix it with fruits and nuts the next day. Heaven in your mouth. My favourites: banana + almonds or mango + walnuts toppings. Try to google yummy healthy meals and you’ll see a lot of easy to make dishes.

2. Drink lots of water and exercise. Exercise to the max. When you’re at the gym, try playing music that will keep you entertained. I noticed that I jog faster and longer when I play hip hop music! I do boxing and conditioning at Elorde in Pasay road, Makati and they really have good conditioning trainers like Coach Ice, Burns and Alex. It’s also nice to have a gym buddy that will motivate you to push yourself harder- I have Lissa (the ultimate fitness addict) for that. Wearing a wind breaker jacket helps too so you sweat more.

3. Drink lots of tea. If you want a healthy lifestyle, I encourage you to try Flat Tummy Tea. I’ve been drinking it for weeks now and it helped reduce bloating. It also helped improve my digestion! I got the Four Week Fab package and they give you two kinds of teas that you drink: one in the morning and one at night. Drink it for 28 days and it will help you lose the fat in your stomach. Of course, you have to eat healthy and exercise along the way too.

The everyday flat tummy tea is organic. It helps you charge up your immune system and energy levels (super antioxidant) so you can have a full day ahead of you. It also suppresses your appetite. I drink it with my breakfast meal. Use a tea strainer for this. I have a pot just in case I want to drink more than one cup of tea, but I also use this cute little tea strainer if I only want one cup. I got it in Dimensione!

The Flat Tummy Afresh Tea is also organic and it decreases unwanted water retention in your body. It also cleanses your digestive system.

If you follow these three easy steps religiously, no doubt you’ll have a healthy lifestyle and a better body in 28 days! I’ve started already but I can’t seem to say no to sweets. I have to be more disciplined next week! I’m just waiting to get back on track again. Anybody want to join me in my #BalikAlindogProgram? Tara! BMS.

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100 Comments

  1. charleane
    3 years ago

    sali ako sa balik alindog program mo laureen dahil sobrang lucky na talaga ng tummy ko. wooo. 🙂 saan po sa makati ang elorde gym na pinagttrainingan niyo and how much mo ang bayad? 🙂

    Reply
    1. Laureen Uy
      3 years ago

      May silver package sila! Elorde in Arnaiz Ave- nasa IG account nila yun. I usually instagram about it!

      Reply
  2. Mika Canto
    3 years ago

    I’M IN LOVE WITH YOUR INTERIOR DECOR! IT REALLY SHOWS YOUR PERSONALITY TOO 🙂

    Reply
    1. Laureen Uy
      3 years ago

      Super!! Hehehe 😀

      Reply
  3. Agoprime
    3 years ago

    WONDERFUL PHOTOS!!
    http://www.agoprime.it

    Reply
    1. Laureen Uy
      3 years ago

      Thanks!

      Reply
  4. where to buy the flat tummy tea?
    3 years ago

    #balikalindog

    Reply
    1. Laureen Uy
      3 years ago

      You can click the underlined words, that’s the link to the website!

      Reply
  5. jean
    3 years ago

    great article, laureeen!
    do you happen to know whether there’s a store here in cebu selling flat tummy tea?

    thank you!

    best regards,
    jean yu
    http://www.lifeonaflavoredrunway.com

    Reply
    1. Laureen Uy
      3 years ago

      I think it’s only available online 🙂

      Reply
  6. ianne
    3 years ago

    what a healthy lifestyle 😀 masubukan nga. salamat ate lau! lablab <3

    Reply
    1. Laureen Uy
      3 years ago

      Paminsan minsan lang ako healthy hehehe!!!

      Reply
  7. hoNEY SALIPANDE
    3 years ago

    Hi ms laureen where can i buy the flat tummy tea? Thank you 🙂

    Reply
    1. Laureen Uy
      3 years ago

      You can click the underlined link! 🙂

      Reply
  8. Ronna Ian
    3 years ago

    San ba mabibili ang flat tummy tea??

    Reply
    1. Laureen Uy
      3 years ago

      Online, you can click the link on my post 🙂

      Reply
  9. Katrin Tuano
    3 years ago

    your last tip hit me hard hahaha i read a lot of how to ‘have a flat tummy’ and most of them include drinking green tea. the problem is, I prefer coffee wayy more than tea. hahaha anyway, I’m trying naman. like i drin tea before i sleep. I’m currently drinking twinnings. what does flat tummy tea taste like? Hehe

    Reply
    1. Laureen Uy
      3 years ago

      It tastes like normal tea naman- if you can’t drink it alone, try putting a bit of honey! 🙂

      Reply
  10. Cha_JN
    3 years ago

    can i drink this even if i’m acidic? thanks.

    Reply
    1. Laureen Uy
      3 years ago

      Yes, I’m acidic too! But better to email Flat Tummy Tea and double check!

      Reply
  11. Annie
    3 years ago

    I love that pic of yours in Boracay!!! 🙂

    Reply
    1. Laureen Uy
      3 years ago

      Thank you 😀

      Reply
  12. Jolene
    3 years ago

    if you notice i always leave a comment on your blog heheee such an inspiration. keep it up ate laureen 🙂

    Reply
    1. Laureen Uy
      3 years ago

      Your comments are much appreciated xoxo

      Reply
  13. Fashion illustrations by mc
    3 years ago

    lovely recipe!

    Check out my fashion illustrations
    http://www.fashionillustrationsbymc.altervista.org

    Reply
    1. Laureen Uy
      3 years ago

      Thank you!

      Reply
  14. Ann
    3 years ago

    HI LAU! WHAT CAMERA DID YOU USE IN THE PHOTOS? THANKS A LOT

    Reply
    1. Laureen Uy
      3 years ago

      Sony 2600 with 35mm lens 🙂

      Reply
  15. lovely
    3 years ago

    dear..how can we orDer the flatTummy tea??? 🙂

    Reply
    1. Laureen Uy
      3 years ago

      Just click the underlined link. 🙂

      Reply
  16. Khristine
    3 years ago

    Wow i want to Try the flat tummy:)
    I love your Style!

    Reply
    1. Laureen Uy
      3 years ago

      Try it!!! 🙂

      Reply
    1. Laureen Uy
      3 years ago

      Thank you! 🙂

      Reply
  17. angeL
    3 years ago

    Nice! I only follow your blog. Such a good blogger. :*

    Reply
    1. Laureen Uy
      3 years ago

      That means a lot!!!! Thanks xx

      Reply
  18. rein
    3 years ago

    expensive ung tea. Haha any alternative na affordable for ordinary people like me? Thanks!

    Reply
    1. Laureen Uy
      3 years ago

      Hi Rein! Not really sure but maybe you can research on detox teas 🙂

      Reply
  19. Marichu
    3 years ago

    I’ll try this for Laboracay 2015!! :))

    Reply
    1. Laureen Uy
      3 years ago

      PUSH!!! Let me know how it goes!

      Reply
  20. theresa acabo
    3 years ago

    I don’t know if I can buy the flat tummy tea here in Netherlands…can you recommend other tea or any tea is OK?thanks!

    Reply
  21. theresa acabo
    3 years ago

    Hi!I don’t know if I can buy a flat tummy tea here in Netherlands…can you recommend other tea?thanks!

    Reply
    1. Laureen Uy
      3 years ago

      Hi! I’m not quite sure but maybe you can do research on some detox teas? Thanks!

      Reply
  22. robie
    3 years ago

    newbie here! and so afraid to leave a comment.HAHA..Concise blog though. Love the posts on instagram <3 ( i wonder its all in caps) 😀 Regards Miss Laureen! Hope to see you personally sooner! 😉

    Reply
    1. Laureen Uy
      3 years ago

      Thank you!!!!!! Comment more next time 😉

      Reply
  23. gilda domingo
    3 years ago

    Just what I Need…Thanks ms laureen

    Reply
    1. Laureen Uy
      3 years ago

      You’re welcome! x

      Reply
  24. gazelle caballes
    3 years ago

    hi miss laureen, pwede lang ba mag use ng ibang tea? =)

    Reply
    1. Laureen Uy
      3 years ago

      Depends on the tea if it will help you!

      Reply
  25. JEey
    3 years ago

    Hi laureen! 🙂 I just wanT to ask if yung flat tummy tea ADvisable siya kahit nagwo-work ka? Baka kasi you will always poop. That’s my concern eh. I Always want to drink tea but i’m afraid tO poop outside thE house lalo na pag sa work.

    Reply
    1. Laureen Uy
      3 years ago

      That’s why you drink the tea before breakfast para before leaving the house you poop na! 🙂

      Reply
  26. Hiede
    3 years ago

    I love you laureen

    Reply
    1. Laureen Uy
      3 years ago

      Labs you too!! x

      Reply
  27. virgie
    3 years ago

    WAla ba dito sa philippines ung tea.

    Reply
    1. Laureen Uy
      3 years ago

      None, but you can order it online!

      Reply
  28. L.a Catolico
    3 years ago

    It so nice to read your healthy lifestyle tips . Ms. Laureen uy ❤ na momotivate nanaman ako because of you. Can i have a question? Ilang months po para ma achieve yung perfect abs.

    Reply
  29. L.a catolico
    3 years ago

    Ilang months po para ma.achieve yung perfect abs?

    Reply
    1. Laureen Uy
      3 years ago

      Mahirap ma achieve ang perfect abs- never ko pa siya na achieve hehe.

      Reply
  30. Joanna jacinto
    3 years ago

    Wow! Super like

    Reply
    1. Laureen Uy
      3 years ago

      Thanks!

      Reply
  31. Joanna jacinto
    3 years ago

    Grabe

    Reply
    1. Laureen Uy
      3 years ago

      😀

      Reply
  32. anne
    3 years ago

    Where can you buy the tea? 🙂

    Reply
    1. Laureen Uy
      3 years ago

      You can just click the underlined link!

      Reply
  33. selIna
    3 years ago

    where you bought the almond milk? i have been looking everywhere. thankS

    Reply
    1. Laureen Uy
      3 years ago

      Healthy Options!

      Reply
  34. MSDIANNE.S
    3 years ago

    hi miss laureen uy! nice blog! i’ve learned a lot! thanks! just a question: 1. where do you buy the “everyday flat tummy tea” :”>
    2. is the green tea frap in starbucks is fine? 😀 haha
    3. where do you also buy the almond milk and crushed almonds?

    also, i have a request, can you post a blog featuring outfit for small girls like with a 5″ height and with big legs and arms? like chubby legs and arms. 😀 thanks!

    Reply
    1. Laureen Uy
      3 years ago

      1. You can click the link on my blog!
      2. It’s one of the most fattening drinks daw in Starbucks 🙁
      3. Healthy Options!

      I’ll try to do a blog post about that 🙂

      Reply
  35. erika
    3 years ago

    Hi laureen,

    I wonder if you eat a lot or you’re just really petite. You are so nice, btw. ☺

    Reply
    1. Laureen Uy
      3 years ago

      I’m petite. I also eat a lot, but I can still say no to food time to time hehe.

      Reply
  36. jIlliane royce
    3 years ago

    hI laureen! were you charged an import charges and tax upon delivery to your location? Or was it only the product cost + shipping cost you paid for?

    Reply
  37. jill
    3 years ago

    Hi laureen! Were u charged an import and tax upon receipt of the item? Or just product cost+ shipping fee lng? Thanks

    Reply
    1. Laureen Uy
      3 years ago

      I didn’t pay for tax but I think it depends on the address sometimes?

      Reply
  38. Micah Sarceno
    3 years ago

    Hi Laureen!

    I just want to ask, what’s the difference between this tea and Tiny Tea? (the one you posted on insta). One of my goals this 2015 is to live a healthy lifestyle and to be fit. Sana ito na yung start. HAHA 🙂

    Reply
    1. Laureen Uy
      3 years ago

      Flat tea tummy helps make your tummy flatter and it has other organic ingredients kasi! Your Tea is different too- you can visit their websites!

      Reply
  39. ann
    3 years ago

    hi LAur .. may we know what is your daily beauty regimen ? dying to know that 😀

    Reply
    1. Laureen Uy
      3 years ago

      Will try to do a post about that!

      Reply
  40. G
    3 years ago

    wer u get da japanese dressing? thanks! 🙂

    Reply
    1. Laureen Uy
      3 years ago

      Rustans in Rockwell! 🙂

      Reply
  41. KIM
    3 years ago

    MS. LAUREEN, WHERE DID YOU BUY YOUR LEGGINGS THE ONE YOU USE IN GYM? 🙂

    Reply
    1. Laureen Uy
      3 years ago

      It’s Adidas!

      Reply
  42. charokie
    3 years ago

    hi laureen, how much is that flat tummy tea and where can i buy it? i think i need that for my weight reduction..

    Reply
    1. Laureen Uy
      3 years ago

      The link is on my blog post 🙂

      Reply
  43. Ina
    3 years ago

    Dimensione? What branch?

    Reply
  44. Ina
    3 years ago

    Dimensione? What branch? It’s hard to find a tea infuser.

    Reply
    1. Laureen Uy
      3 years ago

      I think I got mine in Rockwell or Fort!

      Reply
  45. Me
    2 years ago

    I want to try that tea! Question tho..does it make you go to the loo a lot? :/ I’m afraid if it does 🙁

    Reply
    1. Laureen Uy
      2 years ago

      Yes but in a good way!

      Reply
  46. Len Garcia
    2 years ago

    Love the tea infuser… And love this blog 28-day diet plan. Hope i can make on august for my friend wedding to get my tummy flat but not to try the tea coz that’s too expensive. Thanks for the meal tip though. Keep it up ms. L-uy, will wait for you beauty regimen blog.

    Reply
    1. Laureen Uy
      2 years ago

      Thank you x

      Reply
  47. Jhajha
    2 years ago

    Hi ate lauren where did you get your tea holder? Its so cute. 🙂

    Reply
    1. Laureen Uy
      2 years ago

      Dimensione! 🙂

      Reply
  48. Lilly Hollingsworth
    2 years ago

    What a great article! It seems that you’re very focused on your writing, which is a much needed change. I wouldn’t be surprised to see you get an offer to write for a famous publication. Thank you for bringing this information out, it’s much appreciated!

    https://gravernews.com/

    Reply
  49. Marty
    1 year ago

    hi

    Reply
  50. Marty
    1 year ago

    hi LAUREEN. WHERE CAN I BUY THE FLAT TUMMY TEA? IS IT AVAILABLE SA MGA MALLS? I BADLY WANT A FLAT TUMMY WITH TONED ABS, ASAP. HUHU.

    Reply
    1. Laureen Uy
      1 year ago

      Link is there! 🙂

      Reply
  51. Yheng
    1 year ago

    Hi, how long does it usually take For Flattummytea orders to arrive here in the philippines? Their web info says 1-3 weeks. Will it really take 3 weeks? Thanks!

    Reply
    1. Laureen Uy
      1 year ago

      Around 1 week to 2 weeks max for me 🙂

      Reply
  52. Princess Dee
    1 year ago

    How to order and where to po?

    Reply
    1. Laureen Uy
      1 year ago

      Link is there 🙂

      Reply

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