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My 12-Day Workout Routine

Besco PH

Ever since I came back from my Sinulog trip last January 18, I was pressured to work out and be fit before my Bohol trip last weekend. It was so hard getting back on track after eating and drinking everything in Cebu (when you’re out of town, you really just can’t go on a diet!), but I managed to drag my lazy butt to the gym almost everyday before my beach trip (if you follow me on Snapchat, you’ll know I gym at Elorde Elite every afternoon). I only had 12 days to burn whatever I ate during the holidays and Sinulog trip and allow me to share my workout routine with you guys.

Besco PH Besco PH

I do boxing and muay thai because I always have to be up on my toes and running. I guess I’m not the yoga/pilates type of girl. I usually start by jogging around the gym or do skip rope for 10 minutes followed by a 5 minute stretching/jumping jacks/high knees/ butt kicks warm up.

Besco PH

Next, I either do agility ladder drills or a short circuit training (12 reps, 2-3 sets). You can always google the easy ones but it usually composes of push ups, sit ups, mountain climbers, froggers, star jump, tuck in jump, russian twist, etc. I prefer the ladder drills because I enjoy this specific type of exercise!

Besco PH

Then I do either boxing or may thai, which is my main exercise. I do about 3 rounds then rest for a while and do 2 rounds of speed ball before the last 2-3 rounds. I personally enjoy may thai more but my legs get easily bruised up, that’s why I don’t do it everyday. Plus, may thai helps me get rid of my lower stomach, which is my problem area.

Besco PH

I get extremely tired after all these but if I still have the energy, I usually do 10 reps/ 3 sets of bicep curl, side weight lift and squats. I do this for my arms and butt.

Besco PH

I usually bring my personal workout gear like jump rope, mat and ball at the gym because I’m OC and I want to use my own things. I bought everything at Besco and I love how even if I don’t have time to go to the gym, at least I can workout at home. You can do so much with these simple workout gear, I swear! Buy weights too.

Besco PH

When I workout, sometimes I wear a waist trainer so my tummy can sweat more. I got mine from Besco as well.

Besco PH

Don’t forget to drink lots of water to keep your body hydrated!!!

Besco PH Besco PH

After the intense workout, I cool down by doing my daily ab workout routine. 20 sets of full sit ups, crunches, bicycle, russian twist, leg raise, scissors, planking and side planks. And I’m done!!!!!

Besco PH

Oh! And of course, you also have to eat healthy… and look good at the gym as well. I noticed buying new workout clothes pushed me in a way to go to the gym because you don’t want your new training clothes to just be sitting inside your closet, right? I found Pink Salmon Clothing and their gym clothes are all so cute and colourful! Go to the gym the sporty and fashionable way. BMS.

(These photos were taken on my 11th day at the gym)

Check out Besco’s website so you’ll have the proper home gym equipment for you.

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23 Comments

  1. Jolene
    2 years ago

    Grabe your bod ate!! And ur recent pictures on your bohol trip. Bod goals xx ps. Im Really enjoying your sNaps sml xx

    Reply
    1. Laureen Uy
      2 years ago

      Thanks Jolene! 😀

      Reply
  2. CHARLEANE
    2 years ago

    after reading this blog, wala akong nasabi kundi amazing 🙂 you are 😉 amazing kaya di kata taka na napakaganda ng hubog ng katawan mo. malapit na nga lumabas yung abs mo oh hehe enjoy your bohol trip ms lau. god bless 🙂

    Reply
    1. Laureen Uy
      2 years ago

      HAHAHAHA!!! MAlapit na konting push nalang!!!

      Reply
  3. Jansell
    2 years ago

    Thanks for sharing this! Pero parang ang hirap nyan. haha!

    Reply
    1. Laureen Uy
      2 years ago

      Akala mo lang!!! Slowly but surely dapat 😀

      Reply
  4. Amber Tan
    2 years ago

    i love your leggings and sports bra. so galactic

    http://imambertan.com/

    Reply
    1. Laureen Uy
      2 years ago

      Thank you. I love Pink Salmon Clothing!

      Reply
  5. Jm Dongsao
    2 years ago

    Nice Ate Laureen ^^

    Reply
    1. Laureen Uy
      2 years ago

      Thank you 🙂

      Reply
  6. TINA
    2 years ago

    Your abs are looking great. you also need to focus on your tush. they’re flat.

    Reply
    1. Laureen Uy
      2 years ago

      Will do! 😀

      Reply
  7. Ems
    2 years ago

    Na inspired ako ulit mag gym because of you. Mag babalik loob na ko sa gym. 🙂 keep it up laureen! 🙂

    Reply
    1. Laureen Uy
      2 years ago

      Yay glad I inspired you 🙂

      Reply
  8. Jewel Clicks
    2 years ago

    YEY! ang sexy! 😀 I am also into muay thai 🙂

    Reply
    1. Laureen Uy
      2 years ago

      Nakakapasa lang diba? Pero masaya 🙂

      Reply
  9. kristine
    2 years ago

    What’s your motivation on going to the gym like everyday? my bestfriend and i can barely finish jogging a single round in the up oval. 🙁

    Reply
    1. Laureen Uy
      2 years ago

      Hey Kristine! At first nakakatamad talaga but once you’re used to it, your body will look for it na! Push yourself everyday!!! 🙂

      Reply
  10. Seyra
    2 years ago

    My friend is encouraging me to try Elorde elite! Maybe I can meet you there, finally! (heheh di ako stalker ha.)

    – Seyra x
    http://www.pavementsarerunways.com/

    Reply
    1. Laureen Uy
      2 years ago

      You should try!!!!! Magaling trainers nila 🙂

      Reply
  11. Aikeem sanchez
    2 years ago

    Il be going to the gym soon too! Total envIous me

    Reply
  12. Tuesday rarela
    2 years ago

    i’ve tried boxing at elorde too. (same as the place your training at 🙂 ) i really wanna see you someday! and i hope we can train together!

    Reply
    1. Laureen Uy
      2 years ago

      I love Elorde Elite!!!

      Reply

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