When I’m at the beach and when I go in the water, I instantly forget everything that’s happening in my life (problems, work, stress, etc) and I just live in the moment. It happens naturally that my mind goes blank and I just embrace every single moment that’s happening in my life right then and there. That’s what I call peace and serenity. I went on a spontaneous weekend trip with a couple of friends a few weeks ago and felt exactly that when I had some alone time by the shore. I think we all need that time to time. BMS.